Healthy Nutrition and Tasty Recipes from Texas Health Resources

  • Delicious turkey sausage gives scrambled eggs a whole new flavor. Quick and easy, this high protein breakfast or brunch recipe is an egg recipe you will turn to again and again.

  • Whether you’re looking for a spa drink or a drink recipe for a Spring brunch, this cucumber cooler will do the trick. A hint of rosemary sparks this cucumber spa drink with delicious flavor.

  • Try this farmers’ market frittata for a high-protein dinner without high fat. This delicious baked omelette is packed with zucchini, mushrooms and tomatoes. A whole wheat English muffin rounds out the...

  • Here is a low calorie fruit parfait recipe packed with super foods. This fat-free recipe is so versatile that it can be served for breakfast, brunch or dessert.

  • The light, bright flavors of this Southern lemon pudding cake won’t weigh you down. At under 200 calories per serving, you can have a decadent lemon pudding dessert that’s perfect at a spring brunch o...

  • Here’s an easy, healthy salad for a Spring brunch. Pink grapefruit gives the shrimp a citrus spark. Fresh mint and avocado top it off with great flavor and healthy fat.

  • Try this healthy appetizer for your next party. Easy and delicious, this healthy party food is under 50 calories per serving.

Copyright 2015 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.