Healthy Nutrition and Tasty Recipes from Texas Health Resources

  • Here’s a refreshing no-bake pizza. Watermelon substitutes for crust, bananas replace pepperoni, and coconut flakes stand in for cheese. This perfect summer fruit snack is easy, light and low fat.

  • Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. This German potato salad is perfect picnic food. Serve it warm or at room temperature.

  • This summer, instead of loading up on sugar-filled sodas, try some low calorie drinks. This homemade iced tea is a perfect healthy drink for your next backyard party.

  • Serving food outside can be a little tricky. Keep your guests safe at your next picnic or barbeque by serving hot and cold food outside at the correct temperatures.

  • This cheese cake is a delicious low calorie dessert. The secret cheese cake ingredient is whipped tofu--a creamy substitute for cream cheese. Add berries and for about 200 calories you have a yummy tr...

  • No need to smother butter and salt on this corn on the cob. Healthy olive oil and fragrant herbs and spices will make this easy corn on the cob a favorite summer side dish.

  • Beef burgers can be low fat and heart healthy if you use lean meat and top them with fresh vegetables. The smoking hot sauce in these spicy burgers will make your next cookout one to remember.

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