Healthy Nutrition and Tasty Recipes from Texas Health Resources

  • If you’re looking for a delicious way to use quinoa, try these quinoa stuffed peppers. This vegetarian dinner recipe is gluten free, too.

  • This healthy fish recipe is a delicious meal in one. A classic Nicoise salad, this tuna recipe is a Mediterranean diet favorite that is bursting with flavor.

  • Cod, salmon or snapper works great in this healthy fish taco recipe. Panko bread crumbs give the fish crunch without frying. Guacamole and carrot slaw add a healthy boost of flavor and nutrition.

  • Topped with a refreshing mint coconut yogurt, this healthy recipe for carrot soup will become a family favorite. Delicious warm or chilled, this healthy soup recipe can be served year round.

  • Are you bored with the same old oatmeal? Try this delicious oatmeal recipe with healthy fruit and nuts for a satisfying breakfast.

  • In this quick recipe, fresh rhubarb gives sweet blueberries a tart punch of flavor. This easy recipe features salmon, but you can use this compote as a topping for any fish, pork, or chicken.

  • Huevos rancheros (ranch-style eggs) is a Mexican eggs recipe topped with cheese, beans and salsa. This low calorie breakfast recipe is packed with protein and great flavor. Great for brunch, lunch and...

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