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Health Info
Health Info

Healthy Nutrition and Tasty Recipes from Texas Health Resources

  • For a delicious, fat free dessert, try this raspberry sorbet. After you purée the fruit, taste it for sweetness. If the fruit is very sweet, you may be able to make this healthy sorbet with a little less sugar.

  • For a romantic treat, dress up any dessert with this versatile homemade raspberry sauce. Pair this low calorie, fat free raspberry sauce with frozen yogurt or chocolate sorbet.

  • You don't need alcohol to enjoy this healthy summer drink that’s fat free and delicious—frozen margaritas that everyone can enjoy. This nonalcoholic drink has only 30 calories a serving.

  • These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.

  • Here’s a healthy snack for everyone. These easy banana bites make a great healthy kids’ snack or a quick pick-me-up before or after your workout. Keep them in the freezer until just before eating.

  • These chocolate meringue ice cream sandwiches are light, sweet and super low calorie. We use raspberry sorbet for the filling, but frozen yogurt tastes great too. This is an easy make-ahead recipe.

  • This is a fantastic low fat, low calorie recipe that is great for a dessert or snack. Frozen yogurt fruit pops are easy to make. Just mix the yogurt, apple juice and blueberries together and freeze.

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